If you're looking to lose some weight and get your days started off on the right note, I have a few quick diet breakfast options I think you'll like.
The most important meal of the day is breakfast, so you should take it seriously.
If you struggle to eat a healthy breakfast because you're always rushed in the morning, finish reading this short article to learn how to handle this issue and lose weight fast.
Easy And Quick Diet Breakfast Options
Drink a protein shake with bananas
This one is easy. Just chop a banana, add it to 12 ounces of water, 6 ounces of milk, and one scoop of protein powder, and mix it all up in a blender. That should maybe take you about 2 minutes to do. I know you can do that.
That's just about one of the healthiest breakfasts you can have. And it took less than a few minutes to make.
Protein shake with yogurt
Just grab some low calorie yogurt, a little bit of cottage cheese, add some water, and one scoop of protein powder, then blend it together and you're done. If you want to save even more time, make the shakes the night before. You can make a whole big batch at once and save them in your fridge.
When you're ready for a shake, all you have to do is open the fridge door.
Just don't think that protein shakes can completely replace meals. As nutritious as they are, they still are not a complete meal. Just use them for mini-meals or diet enhancements.
Apple, string cheese, and yogurt
It doesn't get any quicker than this. You'll get both fiber and protein from this combination. This meal is small but it beats skipping breakfast entirely.
You can use these 3 quick diet breakfast options as a guideline to come up with some of your own.