Could the secret of losing weight be having a healthy breakfast?
Too many people trying to lose weight choose not to have breakfast and believe that by so doing they will lose weight. This is not an effective way to lose weight. You must eat breakfast because after the hours since you ate the night before your blood sugar will have fallen and so until you raise it again your energy will be low and your ability to do things and think clearly will also be impaired too.
If you do something differently others things change too. Even changing what you have for breakfast will affect your health and well-being the rest of the day. Choose something nutritious such as porridge with fruit and yogurt with a handful of mixed seeds or nuts and you will be well set up for the day ahead with all your nutrients.
Having a good breakfast will have a beneficial effect on all parts of your life. You will be less likely to eat a sticky bun mid-morning and instead be satisfied with a healthy snack such as a piece of fruit and a few nuts.
So make the number one change in your life the resolution that from now on you will eat a healthy breakfast. Notice the difference in your life when you do this. Keep going until it becomes automatic: this may take up to twenty-one days before you reach for breakfast instead of rushing out fueled only by a cup of coffee.